Feeling Your Feelings

Calm AF
04/11/2020 19 min Temporada 1 Episodio 105
Feeling Your Feelings

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Episode Synopsis

Apply to work with Kristen  If you want to change something in your life, you're going to have to stop trying to hurry up and FIX your feelings. You're gonna have to FEEL them.  In today's episode I share: ~ what feelings actually are ~ why you are afraid to feel your feelings all the way through ~ 3 common thoughts you have about feelings that keep you stuck and what to think instead  

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