Being Calm AF When They Aren't

Calm AF
04/10/2023 23 min Temporada 1 Episodio 262
Being Calm AF When They Aren't

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Episode Synopsis

The most important work I've done for myself over the years has been getting calm AF - which, as you now know, is not a permanent state of blissful serenity, but a willful insistence on protecting my own energy no matter what's going on around me. Because matching someone's bad energy is not helping me or them or anyone else, it's just making things harder and worse.   Happy Now: Autism, Marriage, and The Journal of Best Practices   Ready for daily Calm AF reminders? Click here to get on the interest list. Want to work with Kristen but you aren't sure the best way? Click here.

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