Calgary Mindfulness Weekly Meditation

Calgary Mindfulness Weekly Meditation

Por: Calgary Mindfulness
Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at [email protected] or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.
116 episodios disponibles

Latest episodes of the podcast Calgary Mindfulness Weekly Meditation

Mostrando página 6 de 6

Visualizing Successful Conflict Management - Meditation 08/08/2023
Connecting Self to Others - a group meditation 08/08/2023
Easter meditation on love and forgiveness 08/08/2023
Breath meditation with goal of balance within and without 08/08/2023
Body Scan Mindfulness Meditation 08/08/2023
Sound and Body Awareness Mindfulness Meditation - extending our awareness beyond our own bodies 08/08/2023
Nurturing Resilience in Ourselves and Our Children 08/08/2023
Basic mindfulness meditation anchor review - with goal of grounding in the body, in the moment 08/08/2023
Stress Release Meditation - Putting Spirit First, Inhaling Strength, Exhaling What Doesn't Serve 08/08/2023
Learning to Sit with Suffering - Equanimity Meditation 08/08/2023
Stress Release Meditation - Body Scan 08/08/2023
Introduction to Mindfulness Meditation - review of basic anchors 08/08/2023
Painful thoughts & emotions - developing a skillful response 21/04/2024
Embodied Presence #5: Toxic Mistrust - Mindfulness of Thoughts 12/10/2025
Annual Summer Solstice Meditation: Heartful Presence, Heartful Living 25/06/2025
Advent Meditation #4 - Opening the Heart - Honoring our Strength 22/12/2024
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