Calgary Mindfulness Weekly Meditation

Calgary Mindfulness Weekly Meditation

Por: Calgary Mindfulness
Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at [email protected] or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.
116 episodios disponibles

Latest episodes of the podcast Calgary Mindfulness Weekly Meditation

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How RELAXED is my body? May is Mental Health Awareness Month. 19/05/2024
Mother's Day Meditation - loving kindness for our moms, for us as moms and for all of us to nurture the divine feminine qualities that make us better people 12/05/2024
Noticing blocks to self-compassion in mindfulness meditation 05/05/2024
Observing Negative Self Talk - Meditator's Way 29/04/2024
Fill My Bucket - Meditation as Self Care 21/04/2024
Choosing Highest & Best in our Thinking 07/04/2024
Receiving Unconditional Love - What Stands in the Way of Our Fulfillment and Happiness? 07/04/2024
Spring Meditation 1 - Getting our Minds Unstuck 17/03/2024
Setting Intentions for Giving Highest & Best to Ourselves & Others 10/03/2024
Loving Kindness Mindfulness Meditation - To Receive, First Give! 10/03/2024
Loving Kindness Conflict Management Meditation 25/02/2024
Transforming Envy and Revenge 18/02/2024
Mindfulness of Thoughts & Emotions 11/02/2024
Mindfulness Meditation Basics #3 - The Body Scan 04/02/2024
Mindfulness Meditation Basics #2- Developing the Breath Anchor 04/02/2024
Introduction to Mindfulness Meditation - our New Year reboot! 14/01/2024
New Year's Eve Meditation - Planting Seeds for Highest & Best in the New Year 31/12/2023
Meditation to work with perfectionism and self-criticism 31/12/2023
Releasing Christmas Stress Meditation 17/12/2023
Developing equanimity - how to nurture our ability to accept what we can't control 10/12/2023
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