Send us a textDo you know the difference between stretching and mobility? Are you wondering how to incorporate both of them into you routine?If so this episode is for you!Let's connect on the gram :: @danyelltheyogiWant to work 1:1 with mobility or strength? Use code POD10 and let's get movin' together!____Other ways to save monies ::-Code DANYELL for an additional 10% off all things FRE Skincare! -Code DANYELL15 for 15% off with Beam! Your one stop ship for sleep, recovery, focus and more.Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

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