long time no see!!! after a short break, BYOB is BACK, baby!! Today I am joined by the hilarious, Thomas Hamilton, to talk about mental health from a male perspective. Everyone struggles with mental health (no matter what gender), and we're here to start a conversation about destroying stigmas that hold people back from sharing about their mental health struggles. Join us to talk about why men may be scared to talk abut mental illness and how to create an environment that allows boys and men to engage in open conversations about their  mental health. Tune in to also hear about my tattoo story, Harry Styles, and how the BYOB listeners can singlehandedly take down toxic masculinity... enjoy!  

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