ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "CYCLE SYNCING: Our journeys with hormonal birth control, tracking our cycle, and optimizing our health!"
Episode Synopsis
Did you know that our food, movement, and energy can be optimized by tracking our menstrual cycle? SO COOL!
We love having conversations about empowering our bodies and creating a safe space for you to do the same 🫶🏼
In this episode, we talk about:
What is cycle syncing
Our history with HBC (hormonal birth control)
How to track our cycle
Foods and movement that support each phase of our cycle!
**Disclaimer: We are not healthcare professionals! This episode does not contain medical advice**
Affirmation: “I honor my body by listening and paying attention to when I feel like my best self” 🧡
Brands We Love:
CLEARSTEM Skincare: Use code BEYOUROWNBOSS
Elix Healing: Code ELLIEB20
Kundalini Candles: Code BYOBPODCAST
Connect With Us:
📷 Follow us on IG @beyourownbosspodcast
💭 Join our Facebook community!
🎥 Subscribe to our YouTube channel
🌐 Check out our website
Music: Positive Fuse by French Fuse
📸 Intro photos taken by Freckled & Framed Photography
We love having conversations about empowering our bodies and creating a safe space for you to do the same 🫶🏼
In this episode, we talk about:
What is cycle syncing
Our history with HBC (hormonal birth control)
How to track our cycle
Foods and movement that support each phase of our cycle!
**Disclaimer: We are not healthcare professionals! This episode does not contain medical advice**
Affirmation: “I honor my body by listening and paying attention to when I feel like my best self” 🧡
Brands We Love:
CLEARSTEM Skincare: Use code BEYOUROWNBOSS
Elix Healing: Code ELLIEB20
Kundalini Candles: Code BYOBPODCAST
Connect With Us:
📷 Follow us on IG @beyourownbosspodcast
💭 Join our Facebook community!
🎥 Subscribe to our YouTube channel
🌐 Check out our website
Music: Positive Fuse by French Fuse
📸 Intro photos taken by Freckled & Framed Photography
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