Checking In With Your Heart Episode 9 of Awareness Season In this episode... I share a simple but powerful practice I've discovered: regularly checking in with my heart. I expand on how this mindfulness technique helps me stay present, respond more authentically, and find greater peace in my daily life. Links: Enter your email to watch me and Johan perform "Awareness" and "Dream Big Again" in a beautiful barn loft Find me on YouTube (@linneasigurdson) Support the podcast by sharing with a friend, subscribing, or leaving a review on Apple Podcasts Nike Run Club app Find my music: Listen to "Awareness" and all my released songs wherever you get your music About Awareness Season:  Join artist Linnea Sigurdson for stories about choosing yourself through creative expression. Each episode weaves personal storytelling with original music, exploring themes of finding peace, daring to listen to inner whispers, and gathering courage to use your voice. From recording music while pregnant during a pandemic to finding silence in a noisy world, these episodes offer gentle reminders that we all have a place in this world.

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