Send us a textDiscover the revolutionary intersection of strength training and mental wellness with Dr. Sharon Gam, who brings 18 years of fitness industry expertise and a PhD in exercise physiology to this eye-opening conversation about transforming lives through mindful movement.Dr. Gam reveals how the mainstream fitness industry's focus on physical appearance often misses the profound mental health benefits that properly designed strength training can provide. Drawing from her research on how exercise controls brain function and vice versa, she explains her unique approach that has helped over 300 clients build not just stronger bodies, but more resilient minds.The concept of "mastery experiences" stands at the heart of her methodology - creating moments during workouts where clients overcome small challenges, gradually building deep confidence that transfers to all aspects of life. Through a moving client success story, Dr. Gam illustrates how a woman who once suffered from panic attacks transformed into someone who confidently handled a stressful situation that would have previously overwhelmed her with anxiety.What separates this approach from conventional fitness is its sustainability. By focusing on mental wellbeing first, physical improvements naturally follow, but in a way that creates lasting change. Dr. Gam's advice for both fitness journeys and entrepreneurial pursuits reflects this philosophy: align your actions with your deeper values and self-identity to stay committed when facing obstacles.Ready to experience how strength training can revolutionize your mental health? Visit drsharon.gam.com for free resources including over 115 blog articles, e-books, and a newsletter, or call 407-342-7613 to learn about Dr. Gam's specialty programs that might just change your relationship with fitness forever.Support the show

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