Stress- How Your Past Changes the PresentIn this episode, Mona delves into the origins of stress and how our to-do lists are not the root cause. Instead, stress is often linked to past painful experiences that our brain and nervous system remember and interpret as threats. Mona explains how these past experiences create emotional and behavioral patterns that shape our current reactions, often leading to stress and burnout. She offers insights into how we can notice and name our emotions, practice self-regulation, and become the authors of new emotional and behavioral templates to reduce stress. Mona emphasizes the importance of retraining our brain and nervous system to manage stress more effectively.00:00 Understanding Stress and To-Do Lists01:17 Introduction and Podcast Appreciation01:46 The Nature of Stress and Its Origins02:20 The Neutrality of To-Do Lists04:05 Past Painful Learning and Stress08:06 Real-Life Examples of Stress Triggers10:06 Behavioral Patterns and Stress Responses16:26 Changing Stress Patterns20:22 Final Thoughts and SummaryTo to find out more about how I can help your workplace or work with me one on one, please see www.monatippets.com

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