Getting new habits to stick can be a challenge(!), so here are some excellent tweaks to make habit-forming as close to effortless as it gets!Starting small and easy, with plenty of reward, turns out to be the best way to get a new habit off the ground. What doesn't work is over-taxing yourself, dropping out and judging yourself a failure! Think Duo Lingo! This episode is packed with more tips for getting off to a flying start. Show Notes: Atomic Habits, James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07J1PMF1H Breaking the Habit of Being Yourself, Dr Joe Dispenza https://www.amazon.com/Breaking-Habit-Being-Yourself-Dispenza-ebook/dp/B006M7A8JI Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Ver todos los episodios