In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.You’ll learn:Why most burnout solutions fall shortWhat a mind-body approach really is (and isn’t)Why skeptical professionals still benefitSimple practices to reduce stress in minutesHow to counter burnout culture with connection and self-trustResources Mentioned:CBT, vagus nerve regulation, EMDR, HRV trackingHeartMath Institute, HEAL documentaryTraditional and indigenous healing modalitiesPlacebo Effect https://comparecamp.com/placebo-effect-statistics/Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

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