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Listen "#025: Rising from the Ashes: Shona's Journey from Burnout to Bionic"
Episode Synopsis
In this episode Shona and I talk about:
The toxic work environment she experienced after returning from maternity leave
Her burnout symptoms which included her hands ceasing up and her feet feeling like they were on fire!
A near-fatal cycling accident at a time she was tired, stressed out and trying to do-it-all
A study that found a link between high stress levels and early menopause - corroborating Shona's own personal experience
Shona's recovery and big goals that she's been hitting and continuing to set for herself
About Shona Hirons:
Shona helps women achieve a joyful menopause. And yes, you read correctly; a joyful menopause" really is possible!
Join Shona's private Facebook group "The Joyful Menopause" here https://www.facebook.com/groups/1204789723300752
Want to raise awareness of menopause in the workplace? Then book one of Shona's menopause workshops here: https://tr.ee/MJuh09oY7O
Here's Shona's website: https://mindset-in-motion.co.uk/
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.
Find instant calm by downloading Hannah's Essential Toolkit: https://hannahholden.co.uk/essential
Checkout your Stress Symptoms here: https://hannahholden.co.uk/stress_symptoms
LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
Instagram: https://www.instagram.com/hannahholden.co.uk/
Email: [email protected]
The toxic work environment she experienced after returning from maternity leave
Her burnout symptoms which included her hands ceasing up and her feet feeling like they were on fire!
A near-fatal cycling accident at a time she was tired, stressed out and trying to do-it-all
A study that found a link between high stress levels and early menopause - corroborating Shona's own personal experience
Shona's recovery and big goals that she's been hitting and continuing to set for herself
About Shona Hirons:
Shona helps women achieve a joyful menopause. And yes, you read correctly; a joyful menopause" really is possible!
Join Shona's private Facebook group "The Joyful Menopause" here https://www.facebook.com/groups/1204789723300752
Want to raise awareness of menopause in the workplace? Then book one of Shona's menopause workshops here: https://tr.ee/MJuh09oY7O
Here's Shona's website: https://mindset-in-motion.co.uk/
About Hannah Holden:
Hannah helps IT professionals & consultants to navigate workplace stress by adopting mindful techniques and habits so they can maintain their calm amid the chaos.
Find instant calm by downloading Hannah's Essential Toolkit: https://hannahholden.co.uk/essential
Checkout your Stress Symptoms here: https://hannahholden.co.uk/stress_symptoms
LinkedIn: https://www.linkedin.com/in/hannah-holden-1a7b3b2/
Instagram: https://www.instagram.com/hannahholden.co.uk/
Email: [email protected]
In God we trust