#001: Why I want to talk about stress & burnout

12/12/2022 21 min

Listen "#001: Why I want to talk about stress & burnout"

Episode Synopsis

Welcome to the first episode of Let's Talk About Stress (now renamed to Burnout Isn't Necessary).
In this episode I share my experience with burnout, which ultimately motivated me to specialise in this area and create this podcast. Together let's normalise conversations about stress and burnout.


Go here for the full transcript:
https://hannahholden.co.uk/001



About Hannah Holden:
Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life.

Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠https://hannahholden.co.uk/essential⁠⁠
For more Hannah's website, other free resources & more: ⁠⁠https://hannahholden.co.uk/links⁠⁠


LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠
Instagram: ⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠
Email: [email protected]

More episodes of the podcast Burnout Isn't Necessary: Stress and burnout alchemy - so you can feel yourself again