An Aussie meets a Kiwi in this episode of Bumps Along the Way!Amsterdam-based Francesca Lyon is a naturopath and medical herbalist. After experiencing a severe burnout during the start of her career in advertising, she made a switch to study natural medicine, learning how to live with a body in balance and thankfully reaping the rewards herself!Together, we explore:Francesca’s personal experience with stress and burnout Coming off the hormonal birth control pill What a body in balance looks likeWhat is naturopathy? How can naturopathy help with trying to conceive? The impact of stress on fertility and conceivingWhy it's important to look 50/50 at both sperm and egg qualityThe decline of sperm healthHow naturopathy can support unexplained infertilityHow we can improve egg qualityThe importance of follicle health And, why it might be time to toss the scented candles and perfumes while we're trying to conceiveAs always, there's a lot I took out of this conversation and I hope you will too!xxAnnaRESOURCES FROM EP 9Contact Francesca:Instagram @francescalyon_naturopathyEmail [email protected] http://flnaturopathy.com/Francesca is based in Amsterdam but is available for video consultations!Future Women hormone testing & personal plans - https://future-woman.com/WANT TO FOLLOW ALONG?Bumps Podcast InstagramContact Anna:[email protected]://thebigpivot.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

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