🥋 Built Not Born Podcast #153- Episode Notes: Mastering BJJ Through Project-Based Learning with Josh Vogel🎯 Episode Highlights:Josh Vogel, BJJ black belt and co-owner of The Jiu-Jitsu Company in Philadelphia, shares deep insights on developing an effective BJJ game plan and training methodology.📝 Key Topics Covered:Project-based learning approach to BJJCreating an organized game planChoosing the right training partnersBalancing positional sparring vs. free rollingUsing instructionals effectivelyThe "Bank Robber" analogy for skill development💡 Major Takeaways:Focus on mastering your own style of jiu-jitsu rather than trying to learn everythingStart with one reliable technique from each major positionMaintain a 70/30 split between maintenance training and new project workChoose training partners based on your injury prevention needs and learning goalsUse instructionals strategically by testing small portions during live training🏆 Training Tips:Begin with the end in mind and work backwardsBalance between natural reactions and trained responsesUse positional sparring to develop specific skillsStudy competition footage to understand real-world applicationFocus on solving one problem at a time🎓 About Josh Vogel:20+ years of BJJ experienceCo-owner of The Jiu-Jitsu Company in Old City, PhiladelphiaCreator of "90 Day Project Based Jiu-Jitsu" instructional on BJJ FanaticsKnown for systematic, organized approach to teaching BJJ📱 Connect with Josh Vogel:Website: JiuJitsuPhilly.comInstagram: @TheJiuJitsuCompanyBJJ Fanatics: Josh Vogel's Instructional Built Not Born Podcast #44: Josh Vogel #BJJ #MartialArts #JiuJitsu #Training #Podcast #BuiltNotBorn #ProjectBasedLearning #BJJTraining #Grappling #MartialArtsTraining #JoshVogel #JoeCiccarone #BuiltNotBorn #podcast #philly #philadelphia #PhillyBJJ

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