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Listen "E #231: normalizing all the sexy things with CVO Wellness Founder Ally McManus"
Episode Synopsis
Today's episode is super fun, playful & sexy!
Kehla invited her friend and Founder of CVO Wellness (Chill Vibes Only) Ally McManus to come onto her channel to chat about her journey of being a yoga instructor that flowed into the journey of self-growth in relationships, self-pleasure, self-acceptance, sex and more! In this convo the ladies really shed light on the importance of normalizing all forms of sex and intimacy, different forms of sex toys, lube, porn, how to communicate with your partner & also how to really get connected with oneself & bring presence to all aspects of life through slow pleasure!
Mentioned Resources:
Emily Nagoski (Book: Come as You Are)
Lori Brotto (Book: Better Sex Through Mindfulness)
Esther Perel
Bellesa (sex toys)
Bellesa Porn (ethically created & run by women)
Sex with Emily on IG
Georgia Grace on IG
Girls Gotta Eat (podcast)
Follow Ally on IG
Follow Ally on YouTube
Check out Kehla's website
Grab Kehla’s Freebies
Follow Kehla on IG
Follow Kehla on Insight Timer
Thank you for taking a moment to listen, rate & share this podcast!
Kehla invited her friend and Founder of CVO Wellness (Chill Vibes Only) Ally McManus to come onto her channel to chat about her journey of being a yoga instructor that flowed into the journey of self-growth in relationships, self-pleasure, self-acceptance, sex and more! In this convo the ladies really shed light on the importance of normalizing all forms of sex and intimacy, different forms of sex toys, lube, porn, how to communicate with your partner & also how to really get connected with oneself & bring presence to all aspects of life through slow pleasure!
Mentioned Resources:
Emily Nagoski (Book: Come as You Are)
Lori Brotto (Book: Better Sex Through Mindfulness)
Esther Perel
Bellesa (sex toys)
Bellesa Porn (ethically created & run by women)
Sex with Emily on IG
Georgia Grace on IG
Girls Gotta Eat (podcast)
Follow Ally on IG
Follow Ally on YouTube
Check out Kehla's website
Grab Kehla’s Freebies
Follow Kehla on IG
Follow Kehla on Insight Timer
Thank you for taking a moment to listen, rate & share this podcast!
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