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Listen "E #206: how I hit 730+ days in a row of meditation"
Episode Synopsis
This podcast episode is a replay from when Kehla was celebrating a milestone on 9/7/2021 & did an IG livestream of sharing her journey of meditating every single day for the last two years straight. In this episode she chats about:
How she go into meditation & was able to meditate daily
How she switches up her meditation routines to keep things interesting
What she did to be consistent & how you can apply this to your life & daily practices as well
Mentioned podcast episodes:
E #185: the truth about consistency
E #111: a method for being consistent in life
Check out Kehla's website
Grab Kehla’s Freebies
Follow Kehla on IG
Follow Kehla on Insight Timer
Thank you for taking a moment to listen, rate & share this podcast!
How she go into meditation & was able to meditate daily
How she switches up her meditation routines to keep things interesting
What she did to be consistent & how you can apply this to your life & daily practices as well
Mentioned podcast episodes:
E #185: the truth about consistency
E #111: a method for being consistent in life
Check out Kehla's website
Grab Kehla’s Freebies
Follow Kehla on IG
Follow Kehla on Insight Timer
Thank you for taking a moment to listen, rate & share this podcast!
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