Ryan Hoffman is a coach, Hyrox ambassador, and all-round expert in the fitness industry.

In this episode, we dive into how he first got into Hyrox, how much running you really need to do, where strength work fits in, and what to focus on with nutrition and shoes for race week.

Whether you’re preparing for your very first event or looking to level up, you’ll walk away with practical tips and insights you can apply straight away.

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