Building Your Best Brain

Building Your Best Brain

Por: Sylvie Lahaie
Using science, practical tools, cutting-edge research and human experience to empower you to have the healthiest and happiest brain. Tune in to learn the what, why and how to empower yourself to build to your best brain.
26 episodios disponibles

Latest episodes of the podcast Building Your Best Brain

Ep 27 – The Stress Circuit You've Never Heard Of (But It Runs Everything) 20/11/2025
Ep 26 – Why Rewiring Your Brain Can Feel Worse Before It Feels Better 31/10/2025
Ep 25 — The 6 Levels of Stress Regulation: A Neuroscientist's Framework for Stress Management Mastery 17/10/2025
Ep 24 - From Thought Spiral to Stillness: The Neuroscience of Neutrality 09/10/2025
Ep 23 - Words can be Your Wand or Your Sword - What is the Difference in Your Brain? 16/09/2025
Ep 22 - How to Become a Mental Ninja - Mental Rest Explained in a Way You Never Have Heard Of Before 10/09/2025
Ep 21 - Why Your Stress Tools Aren't Working (And What Your Brain Actually Needs) 22/08/2025
Ep 20 - Chronic Stress & Your Brain - What I Wish Everyone Knew 11/07/2025
Ep 18 – The Brain's Secrets for Changing Old Memories 19/06/2025
Ep17: Brain FUNdamentals - What I Wish Everyone Knew 06/05/2025
Ep 16 - Communication, Confidence & the Art of Celebrating with Dr. Claudia Belliveau, PhD 18/03/2025
Ep15 - Long-Term Benefits of Meditation on Your Brain (Workshop Sneak Peek) 12/03/2025
Ep14 - Rest is Productive - Burnout at the Workplace with Nina Nesdoly 20/01/2025
Ep13 - Stress is not BAD for your brain and here is WHY 11/12/2024
Ep12 : Why doing the MOST is hurting your brain 04/12/2024
Ep11 - 5 reasons why meditation is NOT for you 26/11/2024
Ep10 - Missing Piece to Building a New Brain Circuit 08/11/2024
Ep9: Placebo Power: How Belief Shapes Your Brain and Body 28/10/2024
Ep8 : Getting triggered is the best thing for your brain 21/10/2024
Ep7: Neuroscientist's Review on Alpha Brain Supplement 02/08/2024
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