EP 1 : CHATN with DAVE " Lockdown Livin "

08/08/2021 26 min Temporada 1 Episodio 1

Listen "EP 1 : CHATN with DAVE " Lockdown Livin " "

Episode Synopsis

Season 1 Episode 1

IM BACK .... Its been a year since a Podcast was released via SPEWIN but now with a point of difference in CHATN with DAVE.

During this episode I chat about simple and effective ways to battle life in lockdown to set yourself up for a rhythm/routine to ensure that your mind is occupied, your body is moving and you are recovered and ready to go. 

I touch on Mental health briefly and remember as always its not weak to speak, so ensure you reach out to anyone if you are in need. 

I cant wait to bring what I have planned with quite a few epic and elite guests lined up!