Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 5 de 14

Embracing Uncertainty 03/07/2024
Boost Your Learning Power 26/06/2024
How “It Is Safe” Can Change Your Life 19/06/2024
Slow It Down 12/06/2024
The Pain Catastrophizing Scale 05/06/2024
Catastrophizing 29/05/2024
Reframe and Reclaim Rejection with special guest Lianne Kim 22/05/2024
Get Over It 15/05/2024
Quick Guide to Remembering Events 08/05/2024
Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire 01/05/2024
Identity Diversification 24/04/2024
Things Aren’t Always What They Seem 17/04/2024
Traveling with Children: Raising Resilient Travelers 10/04/2024
Stress Resilience 03/04/2024
Journey to Nervous System Resilience 27/03/2024
Healing From Chronic Pain and Illness with Valerie Beaulieu 20/03/2024
Stress Reduction 13/03/2024
10 Mistakes That People Make When They Try to Heal Their Nervous System 06/03/2024
Heartwork Journaling with special guest Maritza Parra 28/02/2024
Nervous System Resilience with Marcel The Shell with Shoes On 21/02/2024
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