Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 13 de 14

Trauma, Stress and Self Regulation with guest Dr. Eric Gentry 02/06/2021
What Other People Think 26/05/2021
Self-Compassion 19/05/2021
Anxiety 12/05/2021
Growth Mindset 05/05/2021
Dealing with the Mean Girls 28/04/2021
Unconditional Love 21/04/2021
Confidence 14/04/2021
Post-Traumatic Growth 07/04/2021
You Made Me Feel 31/03/2021
Neuroplasticity 24/03/2021
Language Hacks 17/03/2021
The Healthy Way to Deal with Feelings 10/03/2021
Understanding Feelings 03/03/2021
Thought Downloads 24/02/2021
Life is 50/50 17/02/2021
The Equation of Life 10/02/2021
Getting to Calm 03/02/2021
Two Voices in Our Head 27/01/2021
Resilience 19/01/2021
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