Building Resilience

Building Resilience

Por: Leah Davidson
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
265 episodios disponibles

Latest episodes of the podcast Building Resilience

Mostrando página 11 de 14

Celebrate You 16/03/2022
More About Stress 09/03/2022
Limiting Beliefs 02/03/2022
Successful Parenting 23/02/2022
Therapy vs. Coaching 16/02/2022
The Manual 09/02/2022
Thought Ladders 02/02/2022
Real Self Care 26/01/2022
Memory Resilience Series: Creative Ways to Capture Memories 19/01/2022
Healthy Relationships with guest Aimee Gianni 12/01/2022
Remember 05/01/2022
Future You 29/12/2021
Navigating the Holidays 22/12/2021
Creating Traditions 15/12/2021
Tapping Emotional Freedom Technique 01/12/2021
More Gratitude 24/11/2021
I Don't Know 17/11/2021
Understanding Pain with Guest Betsy Jensen 10/11/2021
Transitions 03/11/2021
Tiny Improvements Compound over Time 27/10/2021
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