How Visualization and Deep Breathing Help Sports Kids Excel

19/10/2022 28 min
How Visualization and Deep Breathing Help Sports Kids Excel

Listen "How Visualization and Deep Breathing Help Sports Kids Excel"

Episode Synopsis

Visualization and deep breathing are critical mental game skills, says Dion von Moltke, former professional race car driver and co-foudner of Blayze, which connects amateur athletes one-on-one with professional athletes. He describes how mental game training gave his racing career a boost.