Sun Sachs can speak from experience about burnout in sports. The CEO and founder of Rewire Fitness--which helps athletes develop mental fitness--began bike racing as a young kid, and worked his way up to an elite level. At the age of 26, he quit, and couldn't look at a bike for more than eight years. Now he helps other athletes focus on mental fitness. The Rewire Fitness platform is based on neuroscience and sports psychology.  Submit podcast guest suggestions here: https://www.youthsportspsychology.com/youth_sports_psychology_blog/contact/ Visit us at https://www.youthsportspsychology.com/ Subscribe to this podcast: https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597    

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