Ep 3 Anxiety Part 2 Mental Health

04/07/2023 13 min Episodio 4
Ep 3 Anxiety Part 2 Mental Health

Listen "Ep 3 Anxiety Part 2 Mental Health"

Episode Synopsis

This is part 2 in a 3 part managing anxiety series.
In this episode we will be talking mental health and some tips on supporting yourself with mental health challenges.
Warning - I do share my experience of my mental health which does include suicidal thoughts. 
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