Dallas Cooper is one of the friendliest guys I know. He shares his fitness journey on the podcast today which includes having to take some time off after a back injury a few years ago. I think his story will speak to anyone who has ever had doubt after suffering from an injury. Dallas has learned how important it is to take care of his body before and after workouts. People often neglect these areas because they are in a hurry to leave or they arrive late to class. Listen to Dallas on the podcast today and learn how to avoid injury or come back from an injury.
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