BUILD with Tai

BUILD with Tai

Por: Tai Blue
As a mom of three kiddos, wife to a busy physician, and women's health and fitness coach who helps you build a strong body, peace of mind, and a joful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about. 
18 episodios disponibles

Latest episodes of the podcast BUILD with Tai

Midlife Shift: From Cardio to Dumbbells: Erin’s Journey 13/10/2025
When the Fear of Success is Greater Than the Fear of Failure 25/04/2024
S2, E3: Finding Wellness in the Chaos of Holiday Season: A Practical Approach 19/11/2023
S2,E2: Peace Takes Practice 24/10/2023
S2, E1: Begin... Again (and again)! 28/08/2023
SatChat: Identity & Daily Habits 23/07/2022
Ep11. Worthiness. Why Is It So Hard? w/ Dr. Karen Bagley 06/06/2022
Ep10.Making Space for Your Feelings: What Does that Even Mean? w/ Dr. Karen Bagley 21/03/2022
Ep9. Awaken to Your Purpose: It's Always Been There - w/ Jade Simmons 06/03/2022
SatChat: Let That Guilt Go 26/02/2022
Time Management...Is That Really The Problem? 29/01/2022
Ep6: Behind on Your New Year's Goals? 09/01/2022
Our Kids Burnout, Too 31/12/2021
SatChat: On Burnout, with Zani Tolentino 18/12/2021
Mommy is More Than Tired 10/12/2021
5 Minute SatChat 04/12/2021
So, What Are We Building? 01/12/2021
BUILDHer Trailer 24/11/2021
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