In this conversation, Chris and Denise discuss the key topics from the second nutrition meeting for Fit Club 2025, focusing on caloric density, the importance of fiber, meal planning strategies, family dynamics in nutrition, intermittent fasting, and the psychological aspects of eating. They emphasize the value of group discussions over pamphlets, the need for realistic goal-setting, and the challenges of emotional eating. Denise shares insights on how to incorporate healthier foods into meals and the importance of support systems in achieving dietary changes.Chapters00:00 Understanding Caloric Density and Nutrition05:46 Meal Planning Strategies for Success12:03 Intermittent Fasting and Nutritional Balance17:54 The Psychology of Eating and Emotional Connections23:55 Setting Realistic Goals for Dietary ChangesWhere to find Denise Lovinger:Email: [email protected]: @lovinger_nutriton_consultingWhere to find Chris Netley:BuildBeyondHealth.comInstagram: @BuildBeyondHealthYouTube: @chrisnetleyDCX (formerly Twitter): @chrisnetleyDC Facebook: Build Beyond Health, PLLC

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