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Listen "007. Getting Through the Holidays: S.M.A.R.T. Goals for the New Year"
Episode Synopsis
Approximately 80% of resolutions fail within the first 2-6 weeks of the new year. That’s a really high percentage! Dr. Ortiz reviews the goal's strategy S.M.A.R.T. to help you successfully achieve your goals for the new year and any time of the year.
To learn more about Dr. Ortiz and the services offered, visit www.buenavibrapsych.org If you are interested in accessing services with Dr. Ortiz or with a therapist at Buena Vibra Psychological Services, Inc. feel free to email: [email protected]
You can also follow Dr. Ortiz and the Buena Vibra team on:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: [email protected]
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
Additional resources for U.S listeners:
1) National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
24 Hour – Local Referrals
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
2) Los Angeles County Department of Mental Health
dmh.lacounty.gov
800-854-7771
24 Hour Bilingual
3) 988 Suicide & Crisis Lifeline:
Dial 9-8-8
https://988lifeline.org
4) The Soldiers Project
www.thesoldiersproject.org
877-576-5343
5) Los Angeles Gay and Lesbian Center
http://www.lagaycenter.org
323-993-7400
6) The Trevor Project
http://www.thetrevorproject.org
866-4- U-TREVOR (866-488-7386)
7) National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
https://www.thehotline.org
800-799-7233
SMS: Text START to 88788
To learn more about Dr. Ortiz and the services offered, visit www.buenavibrapsych.org If you are interested in accessing services with Dr. Ortiz or with a therapist at Buena Vibra Psychological Services, Inc. feel free to email: [email protected]
You can also follow Dr. Ortiz and the Buena Vibra team on:
Instagram: http://instagram.com/buena.vibra.psych and
Facebook: http://facebook.com/BuenaVibraPsych
If there is a topic of interest related to the field of mental health feel free to email Dr. Ortiz: [email protected]
The information contained in this podcast and expisodes are not intended to replace or substitute psychotherapy treatment, diagnose or offer clinical prognosis. If you are experiencing a life-threatening situation contact your local authorities/emergency response team for immediate assistance.
Additional resources for U.S listeners:
1) National Suicide Prevention Lifeline
http://www.suicidepreventionlifeline.org
24 Hour – Local Referrals
1-800-273-TALK (8255)
1-888-628-9454 (En Espanol)
1-800-799-4TTY (4889)
VETERANS PRESS “1”
2) Los Angeles County Department of Mental Health
dmh.lacounty.gov
800-854-7771
24 Hour Bilingual
3) 988 Suicide & Crisis Lifeline:
Dial 9-8-8
https://988lifeline.org
4) The Soldiers Project
www.thesoldiersproject.org
877-576-5343
5) Los Angeles Gay and Lesbian Center
http://www.lagaycenter.org
323-993-7400
6) The Trevor Project
http://www.thetrevorproject.org
866-4- U-TREVOR (866-488-7386)
7) National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service
https://www.thehotline.org
800-799-7233
SMS: Text START to 88788
More episodes of the podcast Buena Vibra with Dra. Ortiz
010. Unlearning Behaviors, Realistically
08/05/2023
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