ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Downsizing Pain"
Episode Synopsis
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels.
www.buddhismguide.org
www.buddhismguide.org
More episodes of the podcast Buddhism Guide Meditations
Living Beyond OCD
29/03/2025
The Deep Sleep Reset
22/03/2025
Making Friends With Your Emotions
15/03/2025
Unlocking Your Self-Compassion
03/03/2025
Simplify Your Mind
12/10/2024
The Fearless Warrior
13/07/2024
Releasing The Black Cloud Of Depression
06/09/2021
Morning Meditation With Yeshe Rabgye
04/07/2021
Reduce Fear, Stress & Anxiety
10/10/2020
In God we trust