The posture exercise

22/09/2023 22 min Episodio 185
The posture exercise

Listen "The posture exercise"

Episode Synopsis

Contemplation of posture tends to take us off the cushion and, like the breath, is relatively discussion. We end with some discussion of intergrating samādhi into these exercises. (Satipaṭṭhāna Exercise Instructions 2, 9/22/2023)