In this episode, we're challenging the conventional wisdom of self-care. We've all seen the social media posts; the bubble baths, the spa days, the expensive retreats. But what happens when you don't have the time, money, or energy for those things? Does that mean you're not practicing self-care? Absolutely not.Today, we're redefining self-care as a practical, sustainable, and essential part of your daily routine. It's not about escaping your life; it's about building a life you don't feel the need to escape from. We'll explore how a lack of meaningful self-care can lead to burnout, resentment towards your loved ones; your spouse, your children and even dissatisfaction with yourself.Join us as we dive into actionable strategies and mindset shifts, from micro-moments of peace to setting healthy boundaries, and discover how to integrate self-care into your day to day lives, so you can show up as the best version of yourself for those you love without constantly putting your needs on the back burner to every else’s.The Self Care Challenge: Share how you are prioritizing self care in an Instagram post or story and tag @bubbles_and_breakdowns to be entered in a drawing for a fabulous Over 40 Box, filled with goodies to help you take good care of yourself.https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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