Bedtimes routines and how their success or failure can cause frustration, a forfeit of “me time” and exhaustion. Today, we're tackling one of the biggest challenges in the early years: sleep. From the newborn phase where sleep is a mythical creature, to the toddler years filled with bedtime battles, the struggle is real.In this episode, we're touching on some a-ha moments, the frustrations, and the successes of getting our little ones to sleep. We'll explore the hot-button topics of sleep training and co-sleeping, breaking down the myths. But this isn't just about what's "right" or "wrong." We'll focus on finding what works for your family, and how to set loving, effective boundaries while still savoring those fleeting, precious cuddle moments.Join us as we share a variety of strategies we’ve tried; from gentle methods for sensitive little ones to a frank discussion about cry-it-out, and even incentives for the 3+ year old kiddos. Our goal is to empower you with the knowledge and confidence to navigate the wild world of early childhood sleep, so you can all get the rest you need and deserve.https://www.instagram.com/bubbles_and_breakdowns And remember, after every breakdown, don't forget the bubbles!

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