Training Diaries - Monday - 18/7/22

17/07/2022 5 min
Training Diaries - Monday - 18/7/22

Listen "Training Diaries - Monday - 18/7/22"

Episode Synopsis

Today we're building work capacity.High reps, for a longer time domain. The magic happens in the latter half of todays workout. Hosted on Acast. See acast.com/privacy for more information.