Hellllllo TeamThis week James is joined by the one and only Christopher Lavelle.Christopher is Head of Operations and Manager at CrossFit Bua - basically he ensures things are done right, all the time. Christopher talks about where he got his high standards from, how he learns, and how his role, and his view on things have grown and changed throughout his time in Bua.Enjoy this weeks episode.Get In Touch:website: www.crossfitbua.ie instagram: @crossfitbuaemail: [email protected] -------Song: Electro-Light - Symbolism [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/symbolismWatch: http://youtu.be/__CRWE-L45k Hosted on Acast. See acast.com/privacy for more information.

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