Welcome Back to Better than Yesterday! In today's episode we discuss some practical ways that you can begin your journey of self development. It being one of the core pillars of this channel we thought it was important to provide you guys with not only the abstract idea of self improvement but how you can actually go about improving yourself, and we have been doing these things and have noticed the improvement in ourselves. We talk about Meditation, Journaling, Taking care of your body, Reading, and more in this episode. We hope you enjoy and please let us know your thoughts in the comments below! Sincerely,  BTY

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