I talked all about how hard the comparison monster makes my fitness journey, but now I want to talk about something that makes it easier.  Or rather someone.  Cassie Smith is my Beach Body Coach and also my long-time gal pal.  Like, we met in a college dorm long time gal-pal.  Getting to sit down with her to talk about how health and fitness shows up in the lives of busy people was so wonderful and I am grateful to be on this road with her.  If you are interested, you can find her on The Gram @cdsmith33.  If you need some help and support in the fitness area, she is your gal.  Just tell her Jessica sent you! 

Ver todos los episodios