In this episode of Brown Women Health, Anchor Ritika Jhawar sits down with Neha Shah, a Registered Dietitian with nearly 20 years of experience specializing in gastroenterology, IBD, and nutrition for South Asian communities. Neha shares her insights on the unique challenges faced by South Asian patients with GI disorders like IBD, celiac disease, and IBS. She emphasizes the importance of keeping cultural foods in the diet—yes, dosa, khichdi, and dahi can fit into a gut-friendly plan!
Neha also discusses the stigma surrounding GI diagnoses in South Asian communities, where patients often hesitate to share their condition due to societal pressure. As the winter holidays approach, she gives practical advice on how to navigate traditional celebrations and food choices while managing GI symptoms.
With a strong background in public health nutrition and a wealth of experience in both clinical care and advocacy, Neha is also a co-founder of the South Asian IBD Alliance and serves on several professional committees dedicated to improving cultural competence in GI nutrition.
Links & Resources:

Neha Shah Nutrition LLC
Neha Shah's Press & Publications
Knowledge of Food Culture in Treating IBD in South Asian Patients - Healio
Instagram Live: How to Eat Desi with IBD with Neil Nandi, MD (SAIA)
Gastro Girl Podcast: Staying True to My Culture While Following a GI Diet

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