Episode Synopsis "EP 302: What to do on bad days…"
Listen, sometimes we just have our days. They don’t have to necessarily be “bad”, perhaps they’re just long. You’re drained from exerting all of your energy and brain power. Maybe it’s a culmination of other pressing days/ matters. Here’s an account of my day and how I navigated it for the betterment of my mental/emotional health. Breathe, fix some tea and join the conversation.