Lifestyle vs supplements, metabolic resiliency & slowing down with Functional Nutrition Practitioner, Renee Bergmen | ep. 48

Britt Witkin
21/11/2023 43 min

Listen "Lifestyle vs supplements, metabolic resiliency & slowing down with Functional Nutrition Practitioner, Renee Bergmen | ep. 48"

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Episode Synopsis

Welcome to the 5th episode in the Lost & Found wellness series where I take you along with me my year-long protocol developed by Functional Diagnostic Nutrition Practitioner, Renee Bergmen.In this episode, Renee and I are talking all about what happens when chaos hits and you fall off your routine like I did. We'll also cover:What metabolic resiliency is and why that’s a great goal to have.How to approach fasting, and whether it's the best step for where you're at.The significance of prio...

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