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Listen "#31 Kapha Series Part 1: Kapha Body"
Episode Synopsis
The first of a 3-part Kapha series, today we talk about kapha dosha, specifically the kapha body. In Ayurveda, we talk about kapha skincare, the best exercise for kapha dosha and kapha balancing diet guidelines — and this episode includes all of those Ayurvedic lifestyle guidelines for our kapha friends!
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