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Listen "#24 Ayurvedic Tips to Survive the Fall Time Change"
Episode Synopsis
Time change in Ayurveda affects vata dosha (energy of movement), which can leave us feeling low energy, anxious, or frazzled because, well, we've made a fast change. It can take some of us weeks to adjust but the 6 Ayurvedic tips to survive the fall time change will help you slide back nicely into nature's rhythm quickly.
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