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Listen "05: Why is meditation such an empowering tool"
Episode Synopsis
In today’s episode, we cover what makes meditation such an empowering tool.
In my experience of over 8 years of working with people in their empowerment, I have seen how meditation has been incredibly important to me as an individual. In this episode, I cover the main scientific aspects of how meditation transforms us, based on studies, as well as why it helps access our main resources, thus empowering us.
Listen and discover how meditation can help you shift your state.
• What is your experience with meditation?
• Do you love it?
• If not, why?
Let me know in the comments and don’t forget to subscribe!
You can also listen on YouTube: https://www.youtube.com/c/BrightLiving
Love, Ema
In my experience of over 8 years of working with people in their empowerment, I have seen how meditation has been incredibly important to me as an individual. In this episode, I cover the main scientific aspects of how meditation transforms us, based on studies, as well as why it helps access our main resources, thus empowering us.
Listen and discover how meditation can help you shift your state.
• What is your experience with meditation?
• Do you love it?
• If not, why?
Let me know in the comments and don’t forget to subscribe!
You can also listen on YouTube: https://www.youtube.com/c/BrightLiving
Love, Ema
More episodes of the podcast Bright Living
12: Personal power as a form of love
29/11/2022
10: The value of optimism in difficult times
15/11/2022
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