Send us a textWell the subject we are going to be talking about today was the bane of my life last year when it came to running.Some call it the dreadmill, others avoid it altogether—the treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool. The treadmill allows you to run when it may be too hot, too cold, too icy, or too stormy outside. With a few tweaks to how you use it and reframing the way you think about it, you may find the treadmill provides an enjoyable run after all. Hopefully today I will help you go some way to understand the benefits of treadmill running to your training.Mimic Outdoor TerrainEngage your mindAttitude makes a differenceTry a treadmill-Specific WorkoutSome other treadmill workouts might include:Progression RunsMusical fartlekBelow are some other tips for Treadmill running.Use a slight inclineAvoid a Too-Steep InclineRefrain From Holding on to the Handrail or ConsoleStay uprightLook UpPay Attention to Your StrideImprove Your Stride CountHydrateCool DownPro and Cons of Treadmill RunningProsThe Difficulty Level Is the SameIt's Easier on Your JointsYou Can Simulate Race EnvironmentsConsYou Could Lose Your AgilityYou Don't Work as Many MusclesIt's BoringSummaryHowever, I think that running on the treadmill is a different skill set than running outside.  In my opinion it is like comparing apples and oranges.  This is a great training tool and if you engage with what it has to offer then I don't doubt that you can get a lot out of it.  As I said this time last year I hated it and now I really look forward to training on the treadmill.Resources & Linkshttps://runkeeper.com/cms/training/how-to-make-the-treadmill-more-enjoyable/https://www.verywellfit.com/tips-for-treadmill-running-2911986https://www.health.com/fitness/the-pros-and-cons-of-running-on-the-treadmillLucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod

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