Send us a textBrian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transformative workout.• Barre fitness combines ballet techniques with strength training and flexibility work• Equipment like weights, resistance bands and Pilates balls intensify the workout• Many people attend barre classes for rehabilitation from injuries• Particularly effective for strengthening glutes, loosening tight hips, and addressing IT band issues• Barre classes create quick results through challenging isometric holds and pulsing movements• Class structure includes warm-up, bar work with equipment, stretching, and floor exercises• The workout targets muscles most runners don't normally engage• Clients often experience immediate benefits including feeling "taller" after class• Common misconception that barre is just graceful ballet movements when it's actually intense strength work• Many celebrities including Madonna and professional athletes incorporate barre into their fitness routines• Barre instructors develop their own teaching style and adapt exercises to client needsFor more information or to try a class, visit barella.co.uk or find Ella on Instagram and Facebook @BarellaClasses. Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!InstagramMy Favourite BandSupport the showBrian's Run Pod

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