Send us a text This week's episode isn't just about pounding the pavement; it's an exploration of how the lessons from those long runs can help us set, pursue, and achieve our most challenging goals. Whether you're lacing up your sneakers or jotting down this year's aspirations, you'll find that the joy in these journeys can lead to unexpected, life-changing discoveries.Strap on your headphones and join me as we celebrate each stride towards success, big or small, and discuss why self-care and self-belief are your best allies in any marathon—literal or metaphorical. We're not just talking about running; it's about navigating life's course with the same perseverance and heart. From the uplifting words of Sir Roger Bannister to the collective wisdom shared by runners like Miranda Markham and others, we're going to get you fired up about the indomitable spirit of running and how its freedom can invigorate your life in the face of any challenge. So, tune in, get inspired, and let's hit the ground running towards our best selves, with a spirit that refuses to be caged by life's hurdles.Lucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod

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