Brianna Approved

Por: Dr. Brianna Diorio
A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor.

Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
89 episodios disponibles

Latest episodes of the podcast Brianna Approved

Episode 87 - Why Your Brain Loves Bad Habits (and How to Rewire Them for Good) 30/12/2025
Episode 86 — The Neuroscience of Anxiety: Dopamine, Procrastination & the Sunday Scaries Explained 23/11/2025
Episode 85: Friendship Breakups: The Silent Heartache We Don’t Talk About 21/10/2025
Episode 84: Why You Can’t Let Go: The Psychology & Neuroscience of Holding Onto What Hurts You 18/09/2025
Episode 83- Your Brain Is Lying to You: 10 Mental Biases Quietly Sabotaging Your Life 20/08/2025
Episode 82 - The Currency of Your Life: Time, Energy, Perspective 22/07/2025
Episode 81 – The Psychology of Post Traumatic Growth 16/06/2025
Episode 80- Cognitive & Ego Loops: Why You’re Stuck in the Same Thought Patterns (and How to Break Them) 06/05/2025
Episode 79 - High Achiever Burnout & The Productivity Trap 15/03/2025
Episode 78 - The (Neuro)Science of Intentional Change & Habit Formation 13/02/2025
Episode 77 - Transformational Vocabulary: The Power of Words in Shaping Your Reality 13/01/2025
Episode 76- John Scafiddi Jr, Creative Director At War World Worldwide 06/01/2025
Episode 75 - Positive Psychology & The Art of Happiness 19/11/2024
Episode 74- Understanding How Your Menstrual Cycle, Mood and Skin Health Are Connected 20/10/2024
Episode 73 - Sleep Health, Circadian Rhythm & Sleep Cycles 11/10/2024
Episode 72 - Steven Kahn, Product Development Scientist at Onnit 22/08/2024
Episode 71- Daryl Nault, Integrative Health Research Expert 01/08/2024
Episode 70- The Science of Vibes & Nervous System Co-Regulation 23/07/2024
Episode 69- Dr. John Douillard, DC, Ayurvedic Health Expert & Founder of LifeSpa 17/06/2024
Episode 68 - Gena Bradshaw, Holistic Health & Energy Coach 10/06/2024
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