Join us in this enlightening podcast episode as Adriana Barraza, expert in hormonal health, shares her insights on menopause, andropause, and how environmental toxins, hormone imbalances, and lifestyle factors impact women’s health. From understanding estrogen loss and cholesterol’s role to exploring her five-step approach and detox strategies, this conversation dives deep into practical, natural ways to support hormonal balance and overall wellbeing.In this episode, we cover:Adriana’s journey into hormonal health and menopause specializationHow menopause affects the body, disease risk, and agingEnvironmental toxins, XENO estrogens, and their impact on symptomsThe role of estrogen dominance and Dr. Shoemaker’s theoryHer seven-step process for managing hormone health naturallyDetoxification strategies and energy testing to track resultsSupplements, superfoods, and holistic approaches to support womenActionable advice to embrace menopause with vitality and balance✨ Whether you’re navigating menopause yourself, supporting a loved one, or just curious about natural hormone health, this episode is packed with practical insights and empowering guidance.Here are the links to Adriana's charts talked about in the podcastEstrobolome Charthttps://www.brettelliott.com/wp-content/uploads/2025/08/CHART-ESTROBOLOME.pdfHerb Properties Charthttps://www.brettelliott.com/wp-content/uploads/2025/08/Herbal-Properties-Chart-.png#MenopauseHealth #HormoneBalance #NaturalHealth #WomensHealth #Detoxification #XenoEstrogens #EstrogenDominance #Superfoods #HolisticHealth #EnergyMedicine #HealthyAging #AdrianaBarraza #MenopauseSupport #NaturalHormoneSupport #WellnessJourneySupport the show

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